This is the workout you have been looking for!!
If you love great music and dancing this is definately the workout for you! If you have tried other traditional workout programs and just haven’t enjoyed it then this is definately for you! Zumba Fitness is like nothing you have ever tried before.
What can I expect in a Zumba Class? Each song is a different Latin rhythm, merengue, salsa, flamenco, samba, tango, reggae, cumbia, calypso, cha cha, belly dancing, hip hop and more. You will be playing with traditional and contemporary music styles and movements all put together to give you that great feeling of being immersed in the music. The warm up, cool down, cardio and toning are all built in and disguised by the awesome music and dance moves!
Zumba Classes are fun but what are the benefits? Zumba Fitness brings on the heat and burns off the calories! You can burn between 500-1000 calories in a Zumba class. The movements integrate the entire body toning arms chest, back, abdominals and legs. Nothing is left out. That’s not all, Zumba Fitness is good for balance, co-ordination, for the heart and for the mind. It really chases stress away and works you top to bottom, inside and out.
Why is it so popular? It’s fun, it’s effective and it really is the best party in town.
Ditch the workout - Join the Party!!
Is it a dance party or a fitness class? Yes and Yes!!
A Zumba fitness class has the feel and the energy of the best dance party you have ever been to. Each song gives you a taste of everything from merengue, salsa, flamenco, samba, tango, reggae, cumbia, calypso, cha cha, belly dancing, hip hop and more. The energy is high and time fly’s while you move to the rhythms of the music. Zumba Fitness is meant for everyone to enjoy. No experience necessary, all you need is to feel the music and start moving!
Zumba is Fitness in disguise. While you are dancing the Zumba workout is providing you with many fitness benefits that will tone and reshape your body. Using the fast and slow rhythms in the music gives you the cardio and calorie burning benefits of interval training. Some of the favourite rhythms in my classes are Salsa and reggaeton where you will often find movements intended to tone and strengthen your muscles. And I know we all love the great hip movements! Those hip moves aren’t just for fun, there is a lot of great core training happening while you shake it to the beat! It’s awesome cardio that tones the body from head to toe.
Ditch the stress – Join the Party!! The best part of Zumba Fitness is how it makes you feel. It’s fun, social and up lifting. Everyone in the room is having a blast and leaves each class feeling re-energized and ready to take on the world. It’s one of the most positive experiences I have ever had in the fitness business. Don’t take my word for it, come on out to see it for yourself.
Your Zumba Fitness class will be the one hour every week that you can let go, enjoy yourself, take a vacation from your busy life and just have fun!
You will be sweating away pounds and toning your body without even thinking about it.
How Zumba Fitness Got Started...
Celebrity fitness trainer, "Beto" Perez, stumbled upon the concept of Latin inspired fitness in his native country of Colombia (South America) in the mid 1990's. One day, he walked into his class and realized that he had forgotten his aerobics music, and his only option was to grab whatever tapes he had in his car. Beto's tapes were comprised of the songs that he loved, the traditional Latin salsa and merengue music with which he had been raised. But it was a challenge to improvise a whole class on the spot using non-traditional aerobics music. Beto rose to the challenge and from this last-minute improvisation was born a revolutionary fitness program – Zumba®! The class soon became the most popular class at his fitness facility.
In 1999, after his success in Colombia, Beto brought the class to the United States, where he was approached by entrepreneurs Alberto Perlman and Alberto Aghion to create a global company based on the Zumba® fitness philosophy. The three young entrepreneurs then set a goal to offer Zumba® classes all over the world.
If you love great music and dancing this is definately the workout for you! If you have tried other traditional workout programs and just haven’t enjoyed it then this is definately for you! Zumba Fitness is like nothing you have ever tried before.
What can I expect in a Zumba Class? Each song is a different Latin rhythm, merengue, salsa, flamenco, samba, tango, reggae, cumbia, calypso, cha cha, belly dancing, hip hop and more. You will be playing with traditional and contemporary music styles and movements all put together to give you that great feeling of being immersed in the music. The warm up, cool down, cardio and toning are all built in and disguised by the awesome music and dance moves!
Zumba Classes are fun but what are the benefits? Zumba Fitness brings on the heat and burns off the calories! You can burn between 500-1000 calories in a Zumba class. The movements integrate the entire body toning arms chest, back, abdominals and legs. Nothing is left out. That’s not all, Zumba Fitness is good for balance, co-ordination, for the heart and for the mind. It really chases stress away and works you top to bottom, inside and out.
Why is it so popular? It’s fun, it’s effective and it really is the best party in town.
Ditch the workout - Join the Party!!
Is it a dance party or a fitness class? Yes and Yes!!
A Zumba fitness class has the feel and the energy of the best dance party you have ever been to. Each song gives you a taste of everything from merengue, salsa, flamenco, samba, tango, reggae, cumbia, calypso, cha cha, belly dancing, hip hop and more. The energy is high and time fly’s while you move to the rhythms of the music. Zumba Fitness is meant for everyone to enjoy. No experience necessary, all you need is to feel the music and start moving!
Zumba is Fitness in disguise. While you are dancing the Zumba workout is providing you with many fitness benefits that will tone and reshape your body. Using the fast and slow rhythms in the music gives you the cardio and calorie burning benefits of interval training. Some of the favourite rhythms in my classes are Salsa and reggaeton where you will often find movements intended to tone and strengthen your muscles. And I know we all love the great hip movements! Those hip moves aren’t just for fun, there is a lot of great core training happening while you shake it to the beat! It’s awesome cardio that tones the body from head to toe.
Ditch the stress – Join the Party!! The best part of Zumba Fitness is how it makes you feel. It’s fun, social and up lifting. Everyone in the room is having a blast and leaves each class feeling re-energized and ready to take on the world. It’s one of the most positive experiences I have ever had in the fitness business. Don’t take my word for it, come on out to see it for yourself.
Your Zumba Fitness class will be the one hour every week that you can let go, enjoy yourself, take a vacation from your busy life and just have fun!
You will be sweating away pounds and toning your body without even thinking about it.
How Zumba Fitness Got Started...
Celebrity fitness trainer, "Beto" Perez, stumbled upon the concept of Latin inspired fitness in his native country of Colombia (South America) in the mid 1990's. One day, he walked into his class and realized that he had forgotten his aerobics music, and his only option was to grab whatever tapes he had in his car. Beto's tapes were comprised of the songs that he loved, the traditional Latin salsa and merengue music with which he had been raised. But it was a challenge to improvise a whole class on the spot using non-traditional aerobics music. Beto rose to the challenge and from this last-minute improvisation was born a revolutionary fitness program – Zumba®! The class soon became the most popular class at his fitness facility.
In 1999, after his success in Colombia, Beto brought the class to the United States, where he was approached by entrepreneurs Alberto Perlman and Alberto Aghion to create a global company based on the Zumba® fitness philosophy. The three young entrepreneurs then set a goal to offer Zumba® classes all over the world.