Yoga & Meditation offers a comprehensive system of yoga. The participants require no previous knowledge or experience in yoga.
Accompanying each technique is direct practical guidance and detailed theoretical background. The outcome is that each practitioner is empowered through a comprehensive knowledge of how yoga works.
The classes commence with a series of the warming exercises. This is followed by the contents of the class, which includes chakra activation, breathing exercises, asanas (postures), bandhas (locks), mudras (gestures) and meditations. These are the various classes of techniques used in the yoga practice. We conclude with a deep relaxation.
Accompanying each technique is direct practical guidance and detailed theoretical background. The outcome is that each practitioner is empowered through a comprehensive knowledge of how yoga works.
The classes commence with a series of the warming exercises. This is followed by the contents of the class, which includes chakra activation, breathing exercises, asanas (postures), bandhas (locks), mudras (gestures) and meditations. These are the various classes of techniques used in the yoga practice. We conclude with a deep relaxation.